Deep Tissue Massage

Deep Tissue Massage

Deep tissue massage is a type of therapeutic massage that focuses on reaching deeper layers of muscles and connective tissue. It uses slow, firm pressure and deep strokes to break up muscle knots (adhesions) and relieve chronic tension.

Benefits of Deep Tissue Massage

✔ Relieves Chronic Pain – Helps with conditions like lower back pain, neck stiffness, and sciatica.
✔ Reduces Muscle Tension – Effective for athletes and people with physically demanding jobs.
✔ Improves Blood Circulation – Enhances oxygen flow and speeds up muscle recovery.
✔ Breaks Down Scar Tissue – Beneficial after injuries or surgeries.
✔ Reduces Stress & Anxiety – Releases endorphins, promoting relaxation.

Who Should Get a Deep Tissue Massage?

✅ People with chronic muscle pain or stiffness
✅ Athletes and fitness enthusiasts
✅ Those recovering from injuries
✅ Individuals with postural issues due to prolonged sitting or incorrect posture

Does It Hurt?

Deep tissue massage can be intense, but it should not be painful. You might feel some discomfort, especially in areas with tight knots, but a good therapist will adjust the pressure based on your tolerance.